8 Plant-Based Foods High in Iron
Some experts suggests that vegetarian and vegan iron needs may be higher than the RDA because non-heme iron (the type of iron found in plant-based foods) is not absorbed as well as heme iron (the main type of iron found in animal tissue) due to natural compounds, called phytates, present in plant foods. For this reason, they suggest that vegetarians and vegans …
WhatsApp: +86 18221755073